Staying in your comfort zone

drtanya@saltedcaramel pick for Pay it Forward Thursday (Nov 8th)

Keep it alive

We humans are comfortable with what we are used to. This is our known territory, our Comfort Zone .

It is often that either physically or mentally we are taken or forced out of our comfort zone. Not staying in a frame of mind that we are familiar with can push us both mentally and physically to a state of stress. So is this forced or voluntary stepping out of our comfort zone, good for us?

Most people wouldn’t want to step out of the familiar. But experts tell us that sometimes doing things which stretches our limits and capabilities can be good for us.

There are two aspects of stepping out;

1. Mental:

Stretching your mental abilities, though is stressful at that time , can help you grow both intellectually and skill wise. The most common example is of school learning. Children, when they start school, hardly know anything…

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